What 300 calories looks like!

The excellent diet blog, DietBlog (creative, innit?) found a collection of pictures that represent what a 300 calorie meal looks like. While I obviously review, cook, and enjoy food, I’ve lost around 20 pounds since the beginning of the year using simple tools such as visual portion control to cut the weight. Not eating 400 calorie Panera Bread cookies also probably helped.

What tools help you keep your eating in check?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s