The excellent diet blog, DietBlog (creative, innit?) found a collection of pictures that represent what a 300 calorie meal looks like. While I obviously review, cook, and enjoy food, I’ve lost around 20 pounds since the beginning of the year using simple tools such as visual portion control to cut the weight. Not eating 400 calorie Panera Bread cookies also probably helped.
What tools help you keep your eating in check?